Free Radicals
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Straatsma B. "Aging-related cataract: Laboratory investigation and clinical management." Annals Int Med. 1985;102:82-92.
Animal Fats
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Lu M, et al. "Dietary fat intake and early age-related lens opacities." Am J Clin Nutr. 2005;81:773-779.
Liu RH. "Health benefits of fruit and vegetables are from additive and synergistic combinations of phytochemicals." Am J Clin Nutr. 2003;78(Suppl):517S-520S.
Tavani A, et al. "Food and nutrient intake and risk of cataract." Ann Epidem. 1996;6:41-46.
Dairy Products
Couet C, et al. "Lactose and cataract in humans: a review." J Am Coll Nutr. 1991;10:79-86.
Alcohol
Trevithick CC, et al. "Is ethanol an important antioxidant in alcoholic beverages associated with risk reduction of cataract and atherosclerosis?" Redox Report. 1999;4(3):89-93.
Vitamin B1 (Thiamine)
Bakker SJL. "Low thiamine intake and risk of cataract." Ophthalmol. 2001;108(7):1167.
Antioxidants
Rodriguez-Rodriguez E, et al. "The relationship between antioxidant nutrient intake and cataracts in older people." Intl J Vit Nutr Res. 2006; 76(6):359-366.
Taylor A, et al. "Long-term intake of vitamins and carotenoids and odds of early age-related cortical and posterior subcapsular lens opacities." Am J Clin Nutr. 2002;75:540-549.
Casado A, et al. "Antioxidant enzyme levels in red blood cells from cataract patients." Gerontol. 2001;47:186-188.
Age-Related Eye Disease Study Research Group. "A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E and beta carotene for age-related cataract and vision loss: AREDS Report No. 9." Arch Ophthalmol. October,2001;119:1439-1452.
Gale CR, et al. "Plasma antioxidant vitamins and carotenoids and age-related cataract." Ophthalmol. November,2001;108(11):1992-1998.
Taylor A, Hobbs M."2001 assessment of nutritional influences on risk for cataract." Nutr. 2001;17:845-857.
Jacques PF, et al. "Long-term nutrient intake and early age-related nuclear lens opacities." Arch Ophthalmol. July,2001;119:1009-1019.
Wu S-Y, Leske MC. "Antioxidants and cataract formation: a summary review." Int Ophthalmol Clin. Fall,2000;40(4):71-81.
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Chasan-Taber L, et al. "A prospective study of vitamin supplement intake and cataract extraction among u.s. women." Epidemiol. November,1999;10(6):679-684.
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Delcourt C, et al. "Associations of antioxidant enzymes with cataract and age-related macular degeneration." Ophthalmol. February,1999;106(2):215-222.
Meltzer GE, Kravets BZ. "Diet, nutrition, and diseases of the eye." J App Nutr. 1998;50(1 & 2):17-47.
Vitamin C
Yoshida M, et al. "Prospective study showing that dietary vitamin C reduced the risk of age-related cataracts in a middle-aged Japanese population." Eur J Nutr. Jan30,2007.
Valero MP, et al. "Vitamin C is associated with reduced risk of cataract in a Mediterranean population." J Nutr. 2002;132:1299-1306.
Mares-Perlman JA, et al. "Vitamin supplement use and incident cataracts in a population-based study." Arch Opthalmol. November,2000;118:1556-1563.
van der Pols JC. "A possible role for vitamin C in age-related cataract." Proc Nutr Soc. 1999;58:295-301.
Simon JA, Hudes ES. "Serum ascorbic acid and other correlates of self-reported cataract among older americans." J Clin Epidemiol. 1999;52(12):1207-1211.
Carr AC, Frei B. "Toward a new recommended dietary allowance for vitamin C based on antioxidant and health effects in humans." Am J Clin Nutr. 1999;69:1086-1107.
Beebe DC. "Nuclear cataracts and nutrition: hope for intervention early and late in life." Invest Ophthalmol Vis Sci. August,1998;39(9):1531-1534.
Tessier F, et al. "Decrease in vitamin C concentration in human lenses during cataract progression." Intl J Vit Nutr Res. 1998;68:309-315.
Wolf AM, Wolf AMD. "Evidence-based use of vitamin and mineral supplementation." Hosp Med. December,1998:53-54.
Jacques PF, et al. "Long-term vitamin C supplement use and prevalence of early age-related lens opacities." Am J Clin Nutr. 1997;66:911-916.
Vitamin E
Neustadt J, Pizzorno J. "Vitamin E and all-cause mortality." Integr Med. Feb/Mar,2005;4(1):14-17.
Jacques PF, et al. "Long-term nutrient intake and 5-year change in nuclear lens opacities." Arch Ophthalmol. April,2005;123:517-526.
Lyle BJ, et al. "Serum carotenoids and tocopherols and incidence of age-related nuclear cataract." Am J Clin Nutr. 1999;69:272-277.
Leske MC, et al. "Antioxidant vitamins and nuclear opacities." Ophthalmol. May,1998;105(5):831-836.
Rouhiainen P, et al. "Association between low plasma vitamin E concentration and progression of early cortical lens opacities." Am J Epidemiol. 1996;144(5):496-500.
Beta-carotene
Vu HT, et al. "Lutein and zeaxanthin and the risk of cataract: the Melbourne visual impairment project." Invest Ophthalmol Vis Sci. 2006;47(9):3783-6.
Cumming RG, et al. "Diet and cataract: The Blue Mountains Eye Study." Ophthalmol. March,2000;107(3):450-456.
"Cataracts, lutein and zeaxanthin." Nutr Week. December10,1999;29(46).
Brown L, et al. "A prospective study of carotenoid intake and risk of cataract extraction in US men." Am J Clin Nutr. 1999;70:517-524.
Chasan-Taber L, et al. "A prospective study of carotenoid and vitamin A intakes and risk of cataract extraction in US women." Am J Clin Nutr. 1999;70:509-516.
Jacques PF. "The potential preventive effects of vitamins for cataract and age-related macular degeneration." Int J Vitam Nutr Res. 1999;69(3):198-205.
Jacques PF, et al. "Epidemiologic evidence of a role for the antioxidant vitamins and carotenoids in cataract prevention." Am J Clin Nutr. 1991;53:352s-355s.
Zinc and Copper
Akyol N, et al. "Aqueous humor and serum zinc and copper concentrations of patients with glaucoma and cataract." Br J Opthalmol. 1990;74(11):661-662.
Bhat KS. "Plasma calcium and trace minerals in human sujects with mature cataract." Nutr Rep Int. 1988;37:157-63.
Racz P, et al. "Bilateral cataract in acrodermatitis enteropathica." J Pediatr Ophthalmol Strabismus. 1979;16:180-82.
Selenium
Karakucuk S, et al. "Selenium concentrations in serum, lens and aqueous humor of patients with senile cataract." ACTA Ophthalmologica Scandinavica. 1995;73:323-332.
Tryptophan
Truscott RJW, Wood AM. "Tryptophan metabolism and the reactive metabolite hypothesis for human cataract." University of Wollongong, Australian Cataract Research Foundation. 1995;83-86.
L-Glutathione
Giblin FJ. "Glutathione: a vital lens antioxidant." J Ocul Pharmacol Ther. 2000;16(2):121-135.
Duarte A. Cataract Breakthrough. Int Inst Nat Health Sci. Huntington Beach, CA. 1982.
Rathbun W, et al. "Glutathione metabolic pathway as a scavenging system in the lens." Ophthal Res. 1979;11172-6.
Quercetin
Cogan DG, et al. "Aldose reductase and complications of diabetes." Ann Intern Med. 1984;101:82-91.
Orhan H, et al. "Effects of some probable antioxidants on selenite-induced cataract formation and oxidative stress-related parameters in rats." Toxicology. 1999;Dec 6;139(3):219-32.
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Omega-3 Fatty Acids
Townend BS, et al. "Dietary macronutrient intake and five-year incident cataract: The Blue Mountains Eye Study." Am J Opthalmol. Apr23,2007.
Melatonin
Siu AW, et al. "Protective effects of melatonin in experimental free radical-related ocular diseases." J Pineal Res. 2006;40(2):101-109.
Vaccinium myrtillus
Pautler EL, et al. "A pharmacologically potent natural product in the bovine retina." Exp eye Res. 1986;42:285-8.
Curcuma longa
Suryanarayana P, et al. "Curcumin and turmeric delay streptozotocin-induced diabetic cataract in rats." Invest Ophthalmol Vis Sci. 2005;46(6):2092-2099.
Awasthi S, et al. "Curcumin protects against 4-hydroxy-2-trans-nonenal-induced cataract formation in rat lenses." A J Clin Nutr. 1996;64:761-766.
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Ultraviolet Radiation
Taylor A. "Nutritional and environmental influences on risk for cataract." Nutr Env Influences on the Eye. 1999;4:53-93. CRC Press. LLC.
Ness AR, et al. "Are we really dying for a tan?" Br Med J. July10,1999;319:114-116.
West SK, et al. "Sunlight exposure and risk of lens opacities in a population-based study: the Salisbury Eye Evaluation Project." JAMA. August26,1998;280(8):714-718.
Rosmini F, et al. "A dose-response effect between a sunlight index and age-related cataracts." Ann Epidemiol. July 1994;4:266-270.
West SK. "Daylight, diet, and age-related cataract." Optometry and Vision Sci. 1993;70(11):869-872.
Smoking
Christen WG, et al. "Smoking cessation and risk of age-related cataract in men." JAMA. August9,2000;284(6):713-716.
"Smoking linked to cataracts: Up to 20% of cases could be caused by tobacco use." Med Trib. September 10,1992;3.
Obesity
Schaumberg DA, et al. "Relations of body fat distribution and height with cataract in men." Am J Clin Nutr. 2000;72:1495-1502.
Caulfield LE, et al. "Anthropometric status and cataract: the Salisbury Eye Evaluation Project." Am J Clin Nutr. 1999;69:237-242.
Statin Drugs and Coenzyme Q10
Bliznakov EG. "Lipid-lowering drugs (statins), cholesterol and coenzyme Q10: The Baycol Case - A modern Pandora's box." Biomed Pharmacother. 2002;56:56-59.
Lead
Schaumberg DA, et al. "Accumulated lead exposure and risk of age-related cataract in men." JAMA. Dec8,2004;292(22):2750-2754.
Copyright 1998 - 2008 by L. Vicky Crouse, ND and James S. Reiley, ND. All rights reserved (ISSN 1527-0661).