Glutathione
Description:
The tripeptide glutathione (GSH) is a nonessential amino acid made
up of glycine, glutamic acid and cysteine molecules. The 'G' in GSH
is glutathione and the 'SH' refers to the thiol (sulfur)
grouping.
Plants/Foods:
- Fresh fruits
- Fresh meats
- Fresh vegetables, especially asparagus and avocados
Physiologic Functions:
- Forms GSH peroxidase which reduces peroxides
- Forms GSH S-transferases in the liver reducing toxic and
carcinogenic substances into less harmful products
- Found in lymphocytes, phagocytes, macrophages of prostaglandin
leukotriene C
- GSH is a reducing agent
- Helps detox the liver of poisonous chemicals, especially
alcohol
- Helps protect integrity of red blood cells
- Indirectly helps transport amino acids across membranes
- Involved in red blood cell membranes
- Neurotransmitter
- Powerful antioxidant
- Protects stomach lining against stomach acid
Clinical Indications:
Causes of Deficiencies:
- Any pathological condition that depletes glutathione
- Cysteine deficiency causes a glutathione deficiency
Contraindications:
Toxicity:
- Do not take in extremely high doses (7 gm./day)
Copyright 1998 - 2008 by L. Vicky Crouse, ND and James S. Reiley, ND. All rights reserved (ISSN 1527-0661).